I am also done with the whole not sleeping thing, and no I'm not going back on the spendy sleeping pills. Why spend a fuckton of money on something that doesn't work? I am trying to treat the mental pause, which is what I think is causing the insomnia. So far so good. This is the ingredient list but I'm not putting the brand name or where I got it here because it was a fluke that I found it there on my (literally) annual shopping trip and have no intentions of buying it there again.
Daytime Formula Features Standardized Ginseng and Green Tea to Give You Daytime Energy. Black Cohosh Relieves Hot Flashes and Irritability. Nighttime Formula Offers Theanine and Valerian to Help You Sleep Better. Black Cohosh Relieves Hot Flashes and Night Sweats.
I take both pills in the morning because when I take the night time one it gives me huge mood swings, and not the funny or happy kind. Maybe I should take it right before bed?
Valerian is interesting stuff... for some people it does the exact opposite of making them sleepy. It makes them hyper and... well not very good company at all :D
ReplyDeleteit seemed to work last night. I only got up once to pee :D
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